What Is FMS?
The Functional Movement Screen is an innovative system used to evaluate movement pattern quality for clients and athletes. The screen is comprised of seven fundamental movement patterns that require a balance of mobility and stability and place the individual in extreme positions where weaknesses and imbalances become noticeable.
Benefits of FMS
• A consistent and reliable testing method
• Easily identifies movement limitations and dysfunction
• Improves efficiency, durability, and performance
• Provides an enhanced foundation for exercise and performance programming
The Functional Movement Screen is an innovative system used to evaluate movement pattern quality for clients and athletes. The screen is comprised of seven fundamental movement patterns that require a balance of mobility and stability and place the individual in extreme positions where weaknesses and imbalances become noticeable.
Benefits of FMS
• A consistent and reliable testing method
• Easily identifies movement limitations and dysfunction
• Improves efficiency, durability, and performance
• Provides an enhanced foundation for exercise and performance programming
Deep Squat Test
Assess bilateral, symmetrical and functional mobility of the hips, knees, and ankles. |
Hurdle Step Test
Assess the bilateral functional mobility and stability of the hips, knees, and ankles |
In-Line Lunge Test
Assess torso, shoulder, hip and ankle mobility and stability, quadriceps flexibility and knee stability. |
To learn more about Functional Movement Systems please visit FunctionalMovement.com or call our office